I\u2019m a yoga teacher exploring the connections between mindful movement, intentional living, and sustainable practices. My classes offer joyful yoga that invites presence, ease, and curiosity - both on the mat and in everyday life.<\/p>
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Join my Hatha flow class on Monday mornings 9.30-10.30am <\/strong>or my dynamic flow class Wednesday evening 6.30-7.30pm <\/strong>at the Chapel Studio. Build strength, stability, and ease. Best suited to those with a little experience or a good base of fitness, this light and joyful approach helps you find balance, awareness, and connection on and off the mat.<\/p>"},"textColor":{"id":123005341,"value":"#{feature.text.color}"}}},{"id":4897230,"type":"button","published":1,"size":{"x":12,"y":0},"order":2,"items":[],"properties":{"text":{"id":123005342,"value":"Book Here"},"href":{"id":123005343,"value":"https:\/\/www.chapelstudioiow.com\/timetable"},"borderRadius":{"id":123005344,"value":"#{feature.border.radius}"},"align":{"id":123005345,"value":"left"},"primaryColor":{"id":123005346,"value":"#{button.primary.color}"},"secondaryColor":{"id":123005347,"value":"#{feature.text.color}"},"primary":{"id":123005348,"value":"0"}}}],"properties":{"icon":{"id":115667358,"value":null},"title":{"id":115667359,"value":null},"backgroundColor":{"id":115667361,"value":"#{feature.background.color}"},"padding":{"id":115667365,"value":"6"},"fullWidth":{"id":115667366,"value":"0"},"fullBackgroundColor":{"id":115667367,"value":"#{feature.fullBackground.color}"},"published":{"id":115667368,"value":"1"},"conditions":{"id":115667369,"value":"[]"},"direction":{"id":123005333,"value":"column"},"textColor":{"id":123005334,"value":"#{feature.text.color}"},"buttonText":{"id":123005335,"value":"Book Here"},"copy":{"id":123005336,"value":" Join my Hatha flow class on Monday mornings 9.30-10.30am <\/strong>or my dynamic flow class Wednesday evening 6.30-7.30pm <\/strong>at the Chapel Studio. Build strength, stability, and ease. Best suited to those with a little experience or a good base of fitness, this light and joyful approach helps you find balance, awareness, and connection on and off the mat.<\/p>"},"template":{"id":123005337,"value":"feature"}}},{"id":4668542,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":3,"items":[],"properties":{"html":{"id":115667393,"value":" I love sharing yoga in ways that support different people, needs and environments - from workplaces to deeply personal practice. My sessions blend mindful movement, breathwork and deep rest to help you feel more connected, grounded and supported.<\/p> Mindful movement to support workplace wellbeing.<\/strong> \u00a3150 per session (up to 20 people)<\/p><\/li> Tailored to your team\u2019s needs and experience level<\/p><\/li> Suitable for offices, studios or private spaces<\/p> <\/p><\/li><\/ul> Personalised guidance tailored to your body, goals and energy.<\/strong> \u00a360 - 60 minute session<\/p><\/li> Adapted to all levels and abilities<\/p><\/li> Available as one-off or ongoing support<\/p> <\/p><\/li><\/ul> Extended, immersive classes to reset and reconnect.<\/strong> One-off special events<\/p><\/li> Dates to be announced - please check back for upcoming sessions<\/p><\/li><\/ul>"},"borderRadius":{"id":115667394,"value":"#{text.border.radius}"},"textColor":{"id":115667395,"value":"#{text.color}"},"backgroundColour":{"id":115667396,"value":"#0000"},"truncateHeight":{"id":115667397,"value":null},"padding":{"id":115667399,"value":"6"},"fullWidth":{"id":115667400,"value":"0"},"fullBackgroundColor":{"id":115667401,"value":"#{text.fullBackground.color}"},"published":{"id":115667402,"value":"1"},"conditions":{"id":115667403,"value":"[]"},"template":{"id":123993210,"value":"text"}}}],"properties":{"title":{"id":114391000,"value":"Yoga"},"isStorePage":{"id":114391001,"value":"1"},"ogImage":{"id":114391002,"value":"https:\/\/images.podos.io\/ihbz2nsvwmyghsxhj1tk7wozoovvkldotoe6guv2rl9qdyyi.jpeg.jpg?w=1200&h=auto"},"description":{"id":114391140,"value":"I\u2019m a yoga teacher exploring the connections between mindful movement, intentional living, and sustainable practices. My classes offer joyful yoga that invites presence, ease, and curiosity - both on the mat and in everyday life."}},"labels":[],"published":1,"sitemap":1,"divisionId":385071,"edited":true}Yoga in Niton<\/h2>
Practise With Me<\/h2>
Corporate Yoga Classes<\/h3>
Perfect for teams looking to reduce stress, improve focus and bring more balance into the working day.<\/p>1:1 Yoga Sessions<\/h3>
Ideal if you\u2019re looking for focused support, deeper understanding of your practice or a session designed entirely around you.<\/p>Soul Sessions<\/h3>
A nourishing blend of breathwork, mindful movement and deep savasana \u2014 designed to help you slow down and restore.<\/p>